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Welcome to Irelands leading self defence website. If you are interested in self defence and personal protection then this is the site for you! Developed by John Brawn Ireland's leading self defence instructor, you'll find details on training, courses, DVD's, News and events.
Stop Anyone Attacking You - (No Matter How Big or Strong and Violent They Are) Within Seconds…
This website will provide you with details on how to take care of yourself and others around you. Take a look at the DVD clips to see how you can become stronger, physically fitter and a lot more confident in yourself. The John Brawn Power Punching DVD's will show you proven techniques that will DRAMATICALLY improve your punching power and speed from one of the hardest punchers in the business |